Personal Training + Nutrition
Lift. Nourish. Live.
Looking to elevate how you feel in a deeper way? Let’s combine your strength training journey with personalized nutrition coaching. I’ll weave together movement and an eating plan that supports your unique lifestyle and empowers you to feel amazing in your body.
How It Works
Intro / Assessment for PT + Nutrition Assessment (90 minutes)
Nutrition plan
Discussion of nutrition will be woven into all personal training sessions, with ongoing adjustments, and support in building sustainable habits tailored to your goals