Testimonials from clients who discovered their strength inside and out.
“When I started working out, my goal was to build consistency and make exercise a part of my daily life. Training with Nicole really helped me stick with it—not just going to the gym regularly, but also making time to keep my body moving even on the busiest days. Nicole is such a positive and cheerful person. She always trains with a smile and brings great energy to every session. Since training with Nicole, I’ve not only felt my body getting stronger and healthier, but I’ve also noticed my mindset shift—I feel more motivated, more confident, and like I can really do anything I set my mind to. I’ve truly learned what it means to take care of myself and even learned to enjoy working out along the way! So grateful for Nicole and all the support she had given me! ”
Jungyeon
“So many things led up to deciding to begin training with Nicole, but the prime factor was the realization that if I was going to remain independent as I got older, I needed to get up and get moving, NOW! From our first session, and onwards, Nicole has been very cognizant of my abilities and my limitations, guiding me through the age-appropriate exercises I needed but not allowing me to slack off when she knew that I was able to “do just one more.” She has shown me the importance and effectiveness of even the simplest of exercises in building and maintaining the muscle tone I need to continue to be the self-sufficient individual I want to be. Over the months that we have worked out, I discovered that that putting my shoes and socks on was no longer an exercise in futility; walking was not an agonizing activity; and I no longer feared the nemesis of old age, a blood clot! She teaches; she persuades; she participates. She is my mentor for a healthy lifestyle.”
Janet
“I was fortunate to have Nicole as my personal trainer for more than two years. During that time, she empowered me each session, helping me to reach milestones I didn’t know I could achieve. Nicole kept sessions dynamic and challenging while maintaining a supportive environment. She played a key role in my fitness journey.
Alexa
“In my mid-50s, I had never previously had a personal trainer, and had rarely been to the gym. Nicole turned me into an enthusiastic regular, and I will always be grateful for her kind, patient guidance. She brought good humor, and determination NEVER to let me give up at the first hurdle: she always pushed me harder, while creating a relaxed and supportive environment. Thank you! “
Simon
“What I experienced with Nicole was completely different from what I expected. Even though she pushed me, it never felt judgmental — it actually felt motivating, because I could sense from her energy that she believed in my abilities even more than I believed in myself”
Julio
“Nicole guided me through the basics of weight training, and developed well-balanced workouts that were challenging enough to build up my strength, but simple enough that I could do them on my own if I wanted to. She ensured my form and body alignment were always correct when she introduced new movements. My confidence being in all areas of the gym, and also in the capabilities of my body grew quickly under her guidance.”